To live mindfully is to be present in every -thing you do. It means to be in the moment, fully conscious, aware, connected, and present to what is happening within you and in the environment surrounding you. To be mindful means that you have quiet between your ears, and you can listen to the stillness. To be mindful means that you can find peace within yourself when the outside world is chaotic, confusing, and cacophonous.
In this beautiful new book by Dr. Cherie Carter-Scott, you can start your journey to a more mindful, present and deliberate you.
Includes a Mindfulness test.